24 Jun Eat well Live well
As you already knew it’s loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger longer.
Avocado and Other Good Fats
Avocado has a lot of things going for it not the least of which is its fat content. You’ll notice that as you age those with little flesh on the body, especially in the face, begin to age faster. A little flesh keeps us looking younger. Bathe yourself in good fats like olive oil and avocado. If you’re concerned with cutting the fat, focus on the bad fats like lard and excessive amounts of butter.
Water-Based Fruits and Vegetables
Hydration is a big part of looking young because it helps that skin retain moisture. When the skin is dehydrated it lays flatter on the body and wrinkles begin to show. This means not only drinking loads of water, but also making sure that you’re loading up on water heavy fruits and vegetables. Some really good choices include watermelon, cucumber, and citrus fruits.
Guava is great for your skin because it’s loaded with vitamin C. According to the Dr. Oz Show, it has 4 times as much as citrus fruits. Vitamin C serves as the body’s natural Botox, keeping your skin cells full and wrinkle-free.
Depending on type and variety oyster, they provide 16 to 182 mg of zinc per 100g serving, according to Healthalicious. This accounts for 110 to 1200 percent of the RDA for zinc. Zinc serves to repair damage done to skin cells. So if you spent too much time out in the sun as a child and caused problems for your skin, zinc can prepare it.
Sweet potatoes have beta-carotene, which is known to balance your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin. Combining good fats like coconut or olive oil with beta-caratene makes it even more effective.